Michele Wilbur, LGPC
Practicing Since: 2015
Issues Served: ADD/ADHD, Anger Management, Anxiety/Panic, Behavioral Issues, Bipolar Disorder, Blended Family, Career Counseling, Chronic Illness/Pain, Codependency, Depression, Divorce, Grief/Bereavement, Infidelity, OCD, Oncology, PTSD, Self-esteem/self-worth, Testing/Evaluation, Trauma
Special Populations Served: Children 6+, Adolescents, Adults
What Clients Can Expect: Michele’s clients can expect practical advice and positive reinforcement. She helps clients focus on values and living meaningful lives. Michele incorporates solution-focused brief therapy which helps clients identify and move toward specific goals that will improve their well-being. Michele also incorporates Cognitive Behavioral Therapy to help clients focus on positive thoughts to help replace negative thoughts and behavior patterns. Michele also uses Acceptance Commitment Therapy which helps the client to learn acceptance and mindfulness strategies together with commitment and behavior change to increase their psychological flexibility.
About: Michele has a Bachelors degree in Psychology and a Masters degree in School Counseling. Michele has worked with children and adolescents as a school counselor for 5 years helping students with academic goals, coping skills, behavior modification, and provided individual counseling with students who struggled with Anxiety, ADHD, Bipolar, Depression, Anger, and Stress Management. Michele has three children of her own which she focused on raising for ten years while owning and operating her own tag and title company. Michele received her Maryland LGPC license in 2015 and worked with the Calvert County Mental Health Department in their school-based program while also counseling individuals at the mental health clinic.
*Offers Video Counseling